5 / 10 / 2012

The “Whole-Man” Concept

This is a pretty good article. I enjoyed it very much. Seems to operate in a familiar way, eh?

Strength

2 x 5 Strict Press

2 x 3 Push Press

4 x 1 Push Jerk

8 minute Amrap

1 Clean & Jerk, 185 / 125 lbs

1 Wall Climb

2…

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3…

3…

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